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You are here: Home / DIY Ideas / 33 At-Home Exercises and Routines to Sculpt Your 2022 Body

January 6, 2022

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Hello, DIYers!

Are you wanting to start a new fitness routine this year but struggling to know how to get started? With Covid cases back on the rise after the holidays and the temperatures sinking, it can seem difficult to imagine conditions in which you can go to the gym or exercise outside. The good news is that even with limited space or income, you can still get a quality workout right in your living room! Give individual exercises or routines a try!

Happy New Year!

How to Start Exercising and Sticking To It 

First things first! If you are starting a new fitness journey, it’s a good time to knock out some of those excuses and get in the proper headspace to start something new and maybe a little uncomfortable!

Found Help Guide 

5 Minute Warm Up 

Don’t forget to warm up your muscles before any workout that you do!

Found Pumps and Iron 

Pushup 

No shock to find this here, right? But there’s a good reason! This works out so many great parts of your body and builds strength!

Found Fitbit

Dance Fitness

This is my personal favorite, especially if you love music! There are so many different YouTube videos with choreography or you can just do your own thing! The Fitness Marshall just happens to be super fun!

Found The Fitness Marshall 

Fire Hydrants 

Trying to get a round butt? You can do all the squats you want but you’ll have to work your outer muscles too!

Found YouTube

Jump Rope Workouts 

You don’t need a ton of equipment to get a good workout in! A jump rope will get the job done!

Found Insider 

Bicep Curls Without Weights

Found Kristin McGee 

Flexibility Exercises 

Stretching is so good for your body! Give this a try!

Found Ace Fitness 

Crunches or Sit Ups 

This will help you determine which one is best for you!

Found YouTube 

Tricep Extensions

Don’t forget arm day!

Found Foreo

Home Pilates Workout 

Want to try Pilates?! You can do it from your own home!

Found My Fitness Pal 

Sumo Squats 

Don’t forget this on leg day!

 

Found Weight Training 

Step Workout

All you need is a step to get one seriously awesome workout in!

Found YouTube

Yoga Basics for Beginners 

Start a yoga practice at a beginner level at home!

Found Yoga Basics 

Resistance Band Workouts 

Skip the big, fancy gym equipment and expensive weights. Resistance bands are cost effective and you can do so much with them!

Found Runtastic 

How to Do a Proper Lunge 

A lunge can be perfect for practicing balance and endurance!

Found Paleohacks 

6 Ways to Make Running More Fun 

Have you always thought that taking up running might be nice, but just can’t seem to enjoy it? Try some of these fun ideas!

Found Fleet Feet 

Contralateral Limb Raises

don’t forget to work your back!

Found Ace Fitness 

Abs Workout 

Work out your core to build strength!

Found Fitness Blender 

Yoga Workout on Stability Ball 

Get the best stretch possible by using a stability ball!

Found Very Well Fit 

The Perfect Squats 

Squats for days!

Found Runtastic 

Hula Hoop Workouts 

Don’t underestimate hula hooping! You can get a fantastic, waist slimming workout!

Found Shape 

Tricep Dips

You don’t need any equipment for this!

Found Foreo

Classic Plank 

Get the most out of your planks with this tutorial!

Found Mint Lounge

Arm Workouts to Do at Home 

You don’t need a bunch of weights at home to have an effective arm day!

Found 8 Fit 

Pistol Squat 

Ready to do something more advanced? Try this!

Found Runner’s World 

Hip Thrusts 

Butt, legs, core! This move had so many ways to build strength and increase intensity!

Found Three Pillars of Softiness 

Leg Day Workout at Home 

Found GQ 

Stair Workout

Only have a few minutes? That and a set of stairs is all you need!

Found Real Simple 

Tricep Kickback

Tone your triceps with this move!

Found Foreo

Stability Ball Exercises 

Use a stability or yoga ball to get your workout in!

Found Prevention 

Back Workout Routine from Home 

Try this!

Found Shape 

Cool Down Exercises

Cooling down after a workout is just as important at home!

Found PureWow

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Filed Under: DIY Ideas, Featured, Health & Beauty, Hobbies & Interests Tagged With: at home workout, diy exercises, exercise diy, exercises, home gym, home workout

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